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Discover our diverse class program

Our classes invite you to explore the many faces of pole dance — from grounded flow and sensual expression to powerful aerial movement.
Every student trains on their own pole, ensuring personal space and focus during class. We also offer classes off the pole to help you build the foundation for your practice: flexibility, strength, and endurance.
Explore our full schedule, find your level, and join us in discovering how movement can become your language.

Pole Fundamentals

Learn the foundations of pole dance with a focus on clean technique, flow, and confidence. You’ll build strength, coordination, and body awareness while exploring your first spins, grips, and climbs — on both static and spinning pole.

Duration

Level

Credit

60 min

Level 0

Pole Class

Pole Level 1

Build on your fundamentals and explore new tricks on both static and spinning pole. You’ll combine beginner moves into short sequences, developing strength, technique, and flow along the way.

Duration

Level

Credit

60 min

Level 1

Pole Class

Pre-Intermediate Essentials

Is Level 1 too easy now but is it too hard to be upside down in Level 2? Focus on Invert training and build a solid upside-down foundation before entering intermediate level!

Duration

Level

Credit

60 min

Level 1-2

Pole Class

Level 2

Take your pole journey upside down! In this class, you’ll refine your technique and explore inversions and more complex tricks on both static and spinning pole. Expect to build strength, control, and confidence while learning smooth transitions and creative combos.

Duration

Level

Credit

60 min

Level 2

Pole Class

Pre-Advanced Essentials

Wanna focus on Ayesha & Handspring training? Feeling not so confident with the intermediate must-have tricks in a combo? It's a power technique time!

Duration

Level

Credit

60 min

Level 2-3

Pole Class

Level 3

Push your limits with advanced pole tricks and challenging transitions that require strength, flexibility, and control. Refine your technique, connect complex moves, and explore fluid, creative combinations.

Duration

Level

Credit

60 min

Level 3

Pole Class

Pole Low Flow

In this class, you’ll connect grounded pole movement with expressive transitions, rolls, and dynamic floorwork. Expect graceful, musical sequences that build fluidity and control.

Duration

Level

Credit

60 min

Level 1 and up

Pole Class

Pole Handstands

Learn handstands on the pole with drills for all levels. Build strength, balance, and control while exploring playful upside-down variations.

Duration

Level

Credit

60 min

Level 1-3

Pole Class

Pole Flying Heels

Combine heels and spinning pole to master fluid aerial combos and graceful transitions. No choreography — just pure flying flow.

Duration

Level

Credit

60 min

Level 2 and up

Pole Class

Pole Slinky Heels

Explore playful, seductive movement in heels — floorwork, pole tricks, and flowing choreography over four weeks. Suitable for beginners with experience, intermediate, and advanced.

Duration

Level

Credit

60 min

Level 1 and up

Pole Class

Pole Heels Flow

Join our pole heels class for a flowy choreography that blends elegance, strength, and technique. Each piece unfolds over 3–4 classes to refine movement quality and expression. Bring your heels, kneepads, and something to cover your shoulders.

Duration

Level

Credit

60 min

Level 1 and up

Pole Class

Pole Sensual Heels

Step into your sensuality — this class blends expressive movement, flow, and confidence through seductive choreography in heels. Each routine unfolds over several weeks, but you can join anytime.

Duration

Level

Credit

60 min

Level 1 and up

Pole Class

Flexibility

An open level class to safely improve your flexibility through a balanced mix of stretching, activation, and strength work. With alternating focus on legs & hips or back & shoulders, you’ll build mobility, control, and sustainable flexibility.

Duration

Level

Credit

60 min

Open Level

Floor Class

HIIT Pole Strenght

An open level HIIT strength training designed for pole dancers—boost your strength, endurance, and power through dynamic circuits combining pole and bodyweight exercises.

Duration

Level

Credit

60 min

Open Level

Floor Class

Open Play Time

Train independently and explore your own flow during Open Play! Enjoy full access to the studio and your own pole—perfect for self-practice, revisiting class material, or simply moving freely at your own pace.

Duration

Level

Credit

60 min

Open Level

Open Play

Find your level

Not sure where to start? Our Level Guide helps you find the right class for your experience and goals.

Our studio & equipment

All our classes take place on professional studio X-Poles (45 mm, chrome and stainless steel) with a ceiling height of over 3.30 m.
Each pole is securely fixed to the ceiling and floor, ensuring maximum stability and safety during all movements. Every student trains on their own pole, allowing you to fully join your session.

All poles feature the X-Lock system, allowing a fast switch between static and spinning mode — so you can explore every style of pole dance, from grounded flow to aerial spinning.

For warm-ups and flexibility training, we provide yoga mats, blocks, bands, pilates balls, and fascia rolls. Safety mats are also available to place under the poles whenever needed.

And for a special touch: our studio is equipped with mobile light spots that can be set to different colours and moods, creating unique atmospheres for each class and performance.

Poledance Studio Berlin
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