Pole Flying Heels

Take your heels practice to new heights — literally. In this class, you’ll combine the elegance of heels with the dynamic movement of the spinning pole. Learn to execute small combos and aerial tricks with control and grace, focusing on seamless entries, exits, and transitions that create a sense of effortless flight. This class emphasizes flow and body awareness rather than choreography.

Prerequisites: Suitable for Level 2. You should be confident with invert and leg hangs

What to bring: Short pole wear for grip up the pole and don't forget your heels!