Level 3

Level 3 is designed for students ready to challenge themselves with more complex moves and combinations that require both strength and flexibility. You’ll refine the intermediate tricks you’ve already learned and explore smooth transitions between them, building flow, control, and body awareness.

In this class, we continue training on both static and spinning pole, focusing on clean technique while incorporating moves that demand more flexibility and strength. Each session usually ends with a short combo, giving you a sense of accomplishment and a chance to see how your skills come together in motion.

Prerequisites: Aerial Invert, Shoulder Mount, Ayesha, Handspring, Superman, Brass Monkey

What to Expect: Transitions, Ayesha with different grips, Aerial Shoulder Mount, Pegasus, and more