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Class Menu

Pole Fundamentals

Our class for the brand new pole student. Learn how to pivot and spin your way around the pole. Start building the strength basics and learning the proper technique step-by-step.

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Pole Fundamentals

Our class for the brand new pole student. Learn how to pivot and spin your way around the pole. Start building the strength basics and learning the proper technique step-by-step.

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Pole Heels Choreo

In Heels Choreo Class, we will be exploring and working on the technique of dancing on the pole with heels. Focusing on flow and dance in a sensual way, we will learn different moves and transitions and put them together into a choreography.

Prerequisites: Knowledge of the pole basics (level 1 and up).

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Pole Low Flow

Beginner-friendly class (~Level 1) focused on floor-based flow choreography using the pole. Expect a seamless blend of sensual, seductive movement with contemporary pole elements!

Prerequisites: Graduated from Pole Fundamentals

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Pole Handstands

Learn handstands on the pole in all variations. This class gives instructions and drills for beginners and has options for intermediate/advanced students!

This is an open level class.

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Flexibility

Open Level - This class is designed to increase and maintain flexibility. With the use of static and active stretches we will gradually increase the ranges of motion within our bodies.

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