Pole Low Flow

This class focuses on fluid choreography, seamlessly blending grounded pole movement with expressive transitions. You’ll explore the connections between the pole and the floor through rolls, shoulder stands, and dynamic weight shifts that flow into continuous, graceful sequences.

Emphasizing musicality and smooth transitions, this class helps you develop a more fluid, expressive style in pole dance while building strength and control through grounded movement.

Prerequisites: Knowledge of pole basics (Level 1 and up)

What to wear: Bring your kneepads; long pants and socks are recommended.