Workshop Conditioning for Flexibility
1. Juli 2023
2 Hours Intensive Flexibility Workshop with Ania
Saturday 1. July 11:00-13:00
We will work on improving flexibility and strength during these two hours, starting with a warm-up and increasing the intensity of exercises. We will do partner stretches and focus on active flexibility, which is key for pole and aerial dancers.
In the first hour, we will work on splits and leg flexibility. After a short break, we will spend some time learning about our back flexibility and how to safely improve it. The workshop will finish with a gentle cool down to help us transition back to everyday movement.
Price 40€ (35€ for members)